Health Matters at The Chicago Studio!

June 16, 2015 By vincent-uribe

[[{“fid”:”8038″,”view_mode”:”default”,”fields”:{“format”:”default”,”field_file_image_alt_text[und][0][value]”:””,”field_file_image_title_text[und][0][value]”:””},”type”:”media”,”attributes”:{“height”:366,”width”:652,”style”:”line-height: 1.538em;”,”class”:”media-element file-default”},”link_text”:null}]]After break, tAofL Chicago Studiuo will be participating in the Health Matters program! We are excited to learn all sorts of new techniques and tips to stay healthy and fit! Here are some great tips to consider for the Summer break! Drink water to stay hydrated! Water keeps the skin healthy!Eat salad to stay energized and feel great! Eat some carrots or corn, any vegetables!Make sure to Excersise and do Yoga! These are important activities. Some yoga poses are Monkey pose, cobra, down dog, warrior one, happy baby, chair pose, boat pose, tree pose, and diamond pose! Meditation and stretches are also important! Meditation is deep breaths in and deep breaths out. I like to sit in a “reach for your toes” position when I am meditating and practicing deep breathing.Aerobics and dancing are very good for health as well. Belly dancing, zumba, and Aberaga dance are all good!Practicing your balance is important. Some ways to practice balance are practicing tree pose (yoga move!), biking, and walking on a curb with arms stretched out.  We hope you have a safe, happy and healthy summer break!Check in for more updates on the Health Matters program this summer!