Activation Fitness, Inc. is your destination for:
Experienced personal trainers with advanced degrees and certifications
Certified specialists in Muscle Activation TechniquesåÊTMåÊ(MAT)
Professional nutritionists and registered dietitians
Increased sport performance, strength and conditioning
Injury prevention and recovery
Post physical rehabilitation
Pre/post natal exercise
Get value for the time and money you invest in your health.
Our mission is to continually educate and challenge ourselves to improve each client?Ûªs ability to function at a higher level and strive to live a pain free life.
Our goal is to use training methods that are supported by science, based on proper biomechanics, and maximize positive results while reducing unnecessary stress on the joints. We are committed to a life long process of learning and becoming masters of our profession. The risk vs. benefit is always weighed in order to use resistance appropriately as part of a comprehensive exercise program.